49
Calories
per 16oz serving of Rose Milk Tea
Nutrition Facts
10g Carbs
0g Sugar
0.9g Fat
1.2g Protein
5mg Caffeine
Calorie Breakdown by Ingredient
See how each ingredient contributes to the total calories.
Green Tea Tea Base
0 cal 0%
Full Cream Milk Milk
15 cal 31%
Lychee Flavor
13 cal 27%
Honey Sweetener
15 cal 31%
Lychee Jelly Topping
6 cal 12%
About Rose Milk Tea
Elegant floral milk tea with rose essence and lychee jelly.
A standard 16oz serving of Rose Milk Tea contains approximately 49 calories. The calorie content comes from a combination of the tea base, milk, flavorings, sweetener, and toppings.
Nutrition Breakdown
Each component of Rose Milk Tea contributes to the total nutritional value:
- Carbohydrates: 10g - primarily from sugar and tapioca starch
- Sugar: 0g - from the sweetener and naturally occurring sugars
- Fat: 0.9g - mainly from the milk component
- Protein: 1.2g - from the milk
- Caffeine: 5mg - from the tea base
Making Informed Choices
Understanding the calorie content of your bubble tea helps you make choices that fit your dietary goals. Whether you’re watching your calorie intake or simply curious about what you’re drinking, knowledge is power!
Check out our recipe for Rose Milk Tea to make a customized version at home where you can control all the ingredients.