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Hong Kong Milk Tea Calories

Nutrition breakdown per 16oz (480ml) serving

91
Calories

per 16oz serving of Hong Kong Milk Tea

Nutrition Facts

16.3g Carbs
0g Sugar
1.2g Fat
1.1g Protein
9mg Caffeine

Calorie Breakdown by Ingredient

See how each ingredient contributes to the total calories.

Black Tea Tea Base
0 cal 0%
Full Cream Milk Milk
21 cal 23%
Vanilla Flavor
14 cal 15%
White Sugar Sweetener
20 cal 22%
Tapioca Pearls (Boba) Topping
36 cal 40%
View Recipe for Hong Kong Milk Tea

About Hong Kong Milk Tea

Strong and silky Hong Kong-style milk tea with a bold tea flavor and creamy finish.

A standard 16oz serving of Hong Kong Milk Tea contains approximately 91 calories. The calorie content comes from a combination of the tea base, milk, flavorings, sweetener, and toppings.

Nutrition Breakdown

Each component of Hong Kong Milk Tea contributes to the total nutritional value:

  • Carbohydrates: 16.3g - primarily from sugar and tapioca starch
  • Sugar: 0g - from the sweetener and naturally occurring sugars
  • Fat: 1.2g - mainly from the milk component
  • Protein: 1.1g - from the milk
  • Caffeine: 9mg - from the tea base

Making Informed Choices

Understanding the calorie content of your bubble tea helps you make choices that fit your dietary goals. Whether you’re watching your calorie intake or simply curious about what you’re drinking, knowledge is power!

Check out our recipe for Hong Kong Milk Tea to make a customized version at home where you can control all the ingredients.