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Grass Jelly Milk Tea Calories

Nutrition breakdown per 16oz (480ml) serving

66
Calories

per 16oz serving of Grass Jelly Milk Tea

Nutrition Facts

10.6g Carbs
0g Sugar
1g Fat
1.3g Protein
7mg Caffeine

Calorie Breakdown by Ingredient

See how each ingredient contributes to the total calories.

Black Tea Tea Base
0 cal 0%
Full Cream Milk Milk
18 cal 27%
Vanilla Flavor
14 cal 21%
Brown Sugar Sweetener
19 cal 29%
Grass Jelly Topping
15 cal 23%
View Recipe for Grass Jelly Milk Tea

About Grass Jelly Milk Tea

Classic Chinese dessert drink with herbal grass jelly and creamy milk tea.

A standard 16oz serving of Grass Jelly Milk Tea contains approximately 66 calories. The calorie content comes from a combination of the tea base, milk, flavorings, sweetener, and toppings.

Nutrition Breakdown

Each component of Grass Jelly Milk Tea contributes to the total nutritional value:

  • Carbohydrates: 10.6g - primarily from sugar and tapioca starch
  • Sugar: 0g - from the sweetener and naturally occurring sugars
  • Fat: 1g - mainly from the milk component
  • Protein: 1.3g - from the milk
  • Caffeine: 7mg - from the tea base

Making Informed Choices

Understanding the calorie content of your bubble tea helps you make choices that fit your dietary goals. Whether you’re watching your calorie intake or simply curious about what you’re drinking, knowledge is power!

Check out our recipe for Grass Jelly Milk Tea to make a customized version at home where you can control all the ingredients.