Discover the unique characteristics and nutritional benefits of Passionfruit, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Passionfruit Nutrition Facts
Per 8 oz (240ml) serving
Passionfruit Health Benefits:
Passionfruit is a low-calorie fruit that is high in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium, which contribute to overall health, immune system support, and heart health. It is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, passionfruit contains antioxidants, such as flavonoids and polyphenols, which help protect against oxidative stress and inflammation.
Passionfruit Flavor Profile:
Passionfruit has a sweet, tart, and tangy flavor, which adds a vibrant and zesty taste to bubble tea. When used as a flavoring, it can provide a bold and refreshing twist to the traditional bubble tea experience, making it a popular choice for those who enjoy intense and invigorating flavors.
Passionfruit Nutrition Facts:
Passion fruit, an exotic fruit native to South America, boasts a tangy, sweet taste and a delightful aroma, making it a popular choice for adding a tropical flair to bubble tea. Passion fruit flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Passion fruit is a nutrient powerhouse, offering a significant amount of vitamin C, vitamin A, and dietary fiber. A 100g serving of passion fruit provides approximately 30 mg of vitamin C, which is half of the recommended daily intake for adults. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system. Additionally, passion fruit is an excellent source of vitamin A, which is vital for maintaining good vision, a robust immune system, and overall skin health.
One of the key benefits of passion fruit is its high fiber content, with 10.4 grams of fiber per 100g serving. Consuming fiber-rich foods can help maintain healthy digestion, promote heart health, and stabilize blood sugar levels.
When opting for passion fruit bubble tea, choose versions made with real fruit and minimal added sugars to maximize its health benefits. Making passion fruit bubble tea at home allows you to control the ingredients and sugar content for a more nutritious option.