Discover the unique characteristics and nutritional benefits of Oolong Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Oolong Tea Nutrition Facts
Per 8 oz (240ml) serving
Oolong Tea Health Benefits:
Oolong Tea contains antioxidants such as theaflavins, thearubigins, and catechins, which provide numerous health benefits. These antioxidants help combat free radicals, support heart health, and reduce the risk of certain chronic diseases. Oolong Tea is also known to improve brain function, support weight management by boosting metabolism and increasing fat oxidation, and promote healthy skin and hair.
Oolong Tea Flavor Profile:
Oolong Tea has a diverse flavor profile that can range from floral and fruity to creamy and woody, depending on the specific variety and oxidation level. This complexity makes Oolong Tea a versatile option for bubble tea, able to complement a wide array of additional flavors.
Oolong Tea Nutrition Facts:
Oolong Tea is a partially oxidized tea that falls between Black and Green Tea in terms of oxidation levels. As a result, it contains a unique blend of antioxidants, such as theaflavins, thearubigins, and catechins, that contribute to its health benefits. An 8-ounce serving of Oolong Tea contains around 2-3 calories, no fat, and no sugar. The caffeine content in Oolong Tea ranges from 30 to 50 milligrams per serving, which is higher than Green Tea but lower than Black Tea. The nutritional content of Oolong Tea may vary depending on factors such as the tea variety, processing method, and brewing time. The antioxidants in Oolong Tea help combat free radicals, reduce inflammation, and lower the risk of chronic diseases. Oolong Tea also contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which support overall health, heart health, and oral hygiene. However, it is essential to consider the impact of added sugars and flavorings when consuming bubble tea made with Oolong Tea. These additives can significantly increase the calorie, sugar, and fat content of the beverage, potentially negating some of the health benefits of Oolong Tea. To maximize the nutritional benefits of Oolong Tea in bubble tea, consider choosing unsweetened options or using natural sweeteners, such as honey or stevia, in moderation. Additionally, opt for healthier milk alternatives, like almond milk or oat milk, to reduce the overall calorie and fat content of the drink.