Mango

Mango Health Benefits:

Mango is rich in vitamins and minerals, such as vitamin A, vitamin C, vitamin E, and potassium, which support overall health, immune function, and heart health. Mango is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, the antioxidants in mango, such as beta-carotene and zeaxanthin, help protect against oxidative stress and inflammation. However, mango is relatively high in natural sugars when compared to other fruit options.

Mango Flavor Profile:

Mango has a sweet, tangy, and tropical flavor, which adds a refreshing and fruity taste to bubble tea. When used as a flavoring, it can provide a vibrant and exotic twist to the traditional bubble tea experience.

Mango Nutrition Facts:

Mango, the tropical fruit famous for its vibrant flavor and succulent texture, is an excellent option for those looking to add a fruity twist to their bubble tea. Mango flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.

Mangoes are rich in essential nutrients, such as vitamin C, vitamin A, and dietary fiber. A 100g serving of mango contains 36.4 mg of vitamin C, which is more than half of the recommended daily intake for adults. Vitamin C is a potent antioxidant that helps protect cells from damage and supports a healthy immune system. Mangoes are also high in vitamin A, which is crucial for maintaining good vision, a strong immune system, and overall skin health.

With 1.6 grams of fiber per 100g serving, mangoes can contribute to healthy digestion and help maintain stable blood sugar levels. However, it is essential to note that the nutritional content of mango flavoring in bubble tea can vary depending on the preparation and added sugar content.

To enjoy the health benefits of mango bubble tea, consider opting for versions made with real fruit and minimal added sugars, or make your own at home to control the ingredients and sugar content.