Discover the unique characteristics and nutritional benefits of Jasmine Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Jasmine Tea Nutrition Facts
Per 8 oz (240ml) serving
Jasmine Tea Health Benefits:
Jasmine Tea, typically made by infusing Green Tea with jasmine flowers, inherits the health benefits of Green Tea, such as antioxidants that fight free radicals, support weight management, and improve brain function. Jasmine Tea also contains the calming aroma of jasmine, which has been linked to stress reduction, improved mood, and better sleep quality. The tea’s antibacterial properties help maintain oral hygiene and combat bad breath.
Jasmine Tea Flavor Profile:
Jasmine Tea has a delicate, floral flavor with a natural sweetness derived from the jasmine flowers. This fragrant tea has a light, refreshing taste, making it a popular choice for bubble tea, especially when paired with fruity flavors or mild sweeteners.
Jasmine Tea Nutrition Facts:
Jasmine Tea is typically made by infusing Green Tea with jasmine flowers, which adds a unique aroma and flavor to the tea. As a result, it inherits many of the health benefits of Green Tea, including its antioxidant content. An 8-ounce serving of Jasmine Tea contains between 2 and 4 calories, no fat, and minimal sugar. The caffeine content in Jasmine Tea ranges from 20 to 45 milligrams per serving, similar to Green Tea. The nutritional content of Jasmine Tea may vary depending on the base tea used (Green or White Tea) and the intensity of jasmine infusion. Jasmine Tea’s antioxidants help fight free radicals, reduce inflammation, and lower the risk of chronic diseases. Jasmine Tea also contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which contribute to overall health, heart health, and oral hygiene. The aroma of jasmine in the tea has been linked to stress reduction, improved mood, and better sleep quality. However, when consuming bubble tea made with Jasmine Tea, it is crucial to consider the impact of added sugars and flavorings on the beverage’s nutritional value. These additives can significantly increase the calorie, sugar, and fat content, potentially negating some of the health benefits of Jasmine Tea. To maximize the nutritional benefits of Jasmine Tea in bubble tea, opt for unsweetened options or use natural sweeteners like honey or stevia in moderation. Choose healthier milk alternatives, such as almond milk or oat milk, to reduce the overall calorie and fat content of the drink.