Discover the unique characteristics and nutritional benefits of Grass jelly, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Grass jelly Nutrition Facts
Per 8 oz (240ml) serving
Grass jelly Health Benefits:
Grass jelly is made from the leaves and stalks of the Mesona plant, which is believed to have cooling properties according to traditional Chinese medicine. It is low in calories and contains trace amounts of protein, calcium, and iron. While it does not offer significant health benefits, it can be a refreshing and low-calorie addition to bubble tea. For a more nutrient-dense option, consider adding chia seeds, which are high in omega-3 fatty acids, fiber, and protein, or fresh fruit bits for their vitamins, minerals, and dietary fiber.
Grass jelly Flavor Profile:
Grass jelly is a unique topping for bubble tea that provides a refreshing, subtly herbal flavor and a smooth, gelatinous texture. Made from the leaves and stalks of the Mesona plant, grass jelly has a mildly sweet and slightly bitter taste that pairs well with a variety of tea and fruit flavors. The cooling properties of grass jelly, according to traditional Chinese medicine, make it a popular choice for hot weather or as a soothing addition to bubble tea. The slippery and smooth texture of grass jelly offers a pleasant contrast to the chewiness of tapioca pearls or the bursting sensation of popping boba, adding a new dimension to the bubble tea experience.
Grass jelly Nutrition Facts:
Grass jelly is made from the leaves and stalks of the Mesona plant, which is a member of the mint family. The plant is boiled in water, and the resulting liquid is cooled and solidified into a jelly-like consistency. Grass jelly is low in calories, with a typical 1 ounce (28 grams) serving containing about 10-15 calories. The primary components of grass jelly are water, carbohydrates in the form of starch, and trace amounts of protein and fiber. It also contains small amounts of minerals like calcium, potassium, and phosphorus. However, grass jelly does not provide significant amounts of vitamins, protein, fat, or other essential nutrients. While grass jelly can be a low-calorie topping option for bubble tea, it offers limited nutritional value overall. For a more nutrient-rich option, consider using aloe vera, chia seeds, or basil seeds.