.nutrition-table-wrapper[data-astro-cid-cu4xfndt]{background:linear-gradient(135deg,var(--color-taro-light) 0%,white 100%);border-radius:var(--radius-xl);padding:1.5rem;margin-bottom:2rem;box-shadow:var(--shadow-md)}.nutrition-title[data-astro-cid-cu4xfndt]{font-family:var(--font-display);font-size:1.25rem;font-weight:600;color:var(--color-pearl);margin:0 0 .25rem;padding:0;border:none}.nutrition-serving[data-astro-cid-cu4xfndt]{font-size:.875rem;color:var(--color-pearl-light);margin:0 0 1rem}.nutrition-grid[data-astro-cid-cu4xfndt]{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:1rem}.nutrient-item[data-astro-cid-cu4xfndt]{display:flex;flex-direction:column;align-items:center;text-align:center;padding:.75rem;background:#fff;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.nutrient-value[data-astro-cid-cu4xfndt]{font-family:var(--font-display);font-size:1.25rem;font-weight:700;color:var(--color-taro-dark);line-height:1.2}.nutrient-name[data-astro-cid-cu4xfndt]{font-size:.75rem;font-weight:500;color:var(--color-pearl-light);text-transform:uppercase;letter-spacing:.05em;margin-top:.25rem}@media(min-width:640px){.nutrition-table-wrapper[data-astro-cid-cu4xfndt]{padding:2rem}.nutrition-grid[data-astro-cid-cu4xfndt]{grid-template-columns:repeat(7,1fr)}.nutrient-item[data-astro-cid-cu4xfndt]{padding:1rem}.nutrient-value[data-astro-cid-cu4xfndt]{font-size:1.5rem}.nutrient-name[data-astro-cid-cu4xfndt]{font-size:.8125rem}}.article-hero[data-astro-cid-hx7w7ox2]{position:relative;background:linear-gradient(135deg,var(--color-taro-light) 0%,var(--color-cream) 100%);padding:2.5rem 0 3.5rem;overflow:hidden}.hero-content[data-astro-cid-hx7w7ox2]{position:relative;z-index:1;max-width:800px}.article-title[data-astro-cid-hx7w7ox2]{font-family:var(--font-display);font-size:2rem;font-weight:700;line-height:1.25;color:var(--color-pearl);margin-bottom:0}@media(min-width:768px){.article-title[data-astro-cid-hx7w7ox2]{font-size:2.5rem}}.article-page[data-astro-cid-hx7w7ox2]{padding:2rem 0 4rem;background:var(--color-milk)}.article-content[data-astro-cid-hx7w7ox2]{max-width:800px}.intro-paragraph[data-astro-cid-hx7w7ox2]{font-size:1.125rem;line-height:1.85;color:var(--color-pearl-light);margin-bottom:2rem}.prose[data-astro-cid-hx7w7ox2] h1:first-child,.prose[data-astro-cid-hx7w7ox2] h1:first-child+*,.prose[data-astro-cid-hx7w7ox2] h1:first-child+*+p:first-of-type{display:none}.prose[data-astro-cid-hx7w7ox2] img{max-width:100%;height:auto;border-radius:var(--radius-xl);margin:2rem 0;box-shadow:var(--shadow-md)}.prose[data-astro-cid-hx7w7ox2] h2{font-family:var(--font-display);font-size:1.5rem;margin-top:2.5rem;margin-bottom:1rem;color:var(--color-pearl);padding-bottom:.5rem;border-bottom:3px solid var(--color-taro-light)}.prose[data-astro-cid-hx7w7ox2] h3{font-family:var(--font-display);font-size:1.25rem;margin-top:2rem;margin-bottom:.75rem;color:var(--color-pearl)}.prose[data-astro-cid-hx7w7ox2] p{margin-bottom:1.25rem;line-height:1.85;color:var(--color-pearl-light)}.prose[data-astro-cid-hx7w7ox2] ul,.prose[data-astro-cid-hx7w7ox2] ol{margin-bottom:1.5rem;padding-left:0}.prose[data-astro-cid-hx7w7ox2] ul{list-style:none}.prose[data-astro-cid-hx7w7ox2] ul li{position:relative;padding-left:1.75rem;margin-bottom:.625rem;line-height:1.75;color:var(--color-pearl-light)}.prose[data-astro-cid-hx7w7ox2] ul li:before{content:"";position:absolute;left:0;top:.65em;width:8px;height:8px;background:var(--color-taro);border-radius:var(--radius-full)}.prose[data-astro-cid-hx7w7ox2] ol{list-style:none;counter-reset:item}.prose[data-astro-cid-hx7w7ox2] ol li{position:relative;padding-left:2.25rem;margin-bottom:.625rem;line-height:1.75;color:var(--color-pearl-light);counter-increment:item}.prose[data-astro-cid-hx7w7ox2] ol li:before{content:counter(item);position:absolute;left:0;top:.1em;width:24px;height:24px;background:var(--color-taro-light);color:var(--color-taro-dark);font-family:var(--font-display);font-size:.8rem;font-weight:700;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center}.prose[data-astro-cid-hx7w7ox2] blockquote{border-left:4px solid var(--color-taro);padding:1.25rem 1.5rem;margin:2rem 0;background:var(--color-taro-light);border-radius:0 var(--radius-xl) var(--radius-xl) 0;font-style:italic;color:var(--color-pearl-light)}.prose[data-astro-cid-hx7w7ox2] table{width:100%;border-collapse:separate;border-spacing:0;margin:2rem 0;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-sm)}.prose[data-astro-cid-hx7w7ox2] th,.prose[data-astro-cid-hx7w7ox2] td{padding:1rem 1.25rem;text-align:left;border-bottom:1px solid var(--color-cream-dark)}.prose[data-astro-cid-hx7w7ox2] th{background:var(--color-taro-light);font-family:var(--font-display);font-weight:600;color:var(--color-pearl)}.prose[data-astro-cid-hx7w7ox2] tr:last-child td{border-bottom:none}.prose[data-astro-cid-hx7w7ox2] tr:nth-child(2n){background-color:var(--color-cream)}.prose[data-astro-cid-hx7w7ox2] strong{font-weight:700;color:var(--color-pearl)}.prose[data-astro-cid-hx7w7ox2] a{color:var(--color-taro-dark);text-decoration:underline;text-decoration-color:var(--color-taro-light);text-underline-offset:3px;transition:text-decoration-color .2s ease}.prose[data-astro-cid-hx7w7ox2] a:hover{text-decoration-color:var(--color-taro)}.prose[data-astro-cid-hx7w7ox2] code{background:var(--color-cream);padding:.2em .4em;border-radius:var(--radius-sm);font-size:.9em;color:var(--color-pearl)}.prose[data-astro-cid-hx7w7ox2] pre{background:var(--color-pearl);color:var(--color-cream);padding:1.25rem;border-radius:var(--radius-lg);overflow-x:auto;margin:2rem 0}.prose[data-astro-cid-hx7w7ox2] pre code{background:transparent;padding:0;color:inherit}